This is how well your heart, lungs and muscles work together to distribute blood and oxygen around your body to sustain activity. It considers both the physical and mental burden of work.Įndurance is how long an activity can be performed in total. Stamina is how long an activity can be performed at maximum capacity. They’re often used interchangeably, but to be precise they’re not exactly interchangeable.
Should COVID-19 public health guidelines and recommendations change at any time, the program will be modified accordingly.Stamina and endurance are terms that both refer to how long you can sustain physical activity. It goes without saying that the safety of our runners is top priority. CONTACT infoĮmail questions and for additional information, or reach out on social media to any of the training organizers: Michelle Allen-Parker, Amanda Morris, Kevin Howard, and Sarah Shearer. The only requirement is that you are able to run five miles without stopping on the first day of training for half marathon training or eight miles for full marathon training. One thing that hasn’t changed is: the CostĪs with all East Nasty programs, training with us is absolutely free! Training Requirements This fall session is 12 weeks instead of 16, and groups will be self-paced (more like Wednesday night runs) so make sure you know the route! We plan to be back full-steam for the Spring series. If you’ve trained with us before, you’ll notice some changes. WEEKLY NEWSLETTER updates, with training notes, special events, and a brunch or two! WEDNESDAY NIGHT RUNS with East Nasty at 12th and Holly AKA ‘The Grassy Knoll’.ĪN ACCOUNTABILITY GROUP who can give lots of support and advice.
Full distance training start times will vary by distance and route.
LONG RUNS on Saturday mornings from different locations throughout the city. Beginning Saturday, August 28th and continuing for 12 weeks, our training program consists of:
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